Vitamin B12 is part of the B vitamin group. Food sources for vitamin B12 are meat, eggs and dairy products. Scientists report that some seaweed and an alga like spirulina contain very high amounts of vitamin B12. What ...Read More »

Pregnant women and nursing moms need prenatal vitamins to cope with the needs of a more special physical condition. Prenatal vitamins contain blends of nutrients that support the pregnancy and provide all the substances required for the baby's development. The ...Read More »