Posts Tagged ‘fat loss’

Food Substitution Drinks

{ Posted on Oct 04 2010 by ron }
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What are food substitution drinks? Essentially it truly is when you replace a higher calorie normal meal using a lower calorie drink. These meal alternative beverages have two fundamental functions in our bodies. First is, they provide the nutrition a ...Read More »

Fat Loss Doesnt Happen From Dieting

{ Posted on Oct 02 2010 by ron }
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The name fat burning diet is misleading. Diets do not burn fat. Fat loss only occurs from exercise. If you want to lose fat, you must exercise. But, you cant just do any exercise. Not all exercise burns fat. You ...Read More »

[audio] Insane amount of free diet information!

{ Posted on Sep 08 2010 by Ron }
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Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good ...Read More »

“Micro-Session” Cardio Works Best

{ Posted on Sep 07 2010 by Ron }
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Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval ...Read More »

The “Cost” of Eating Healthy

{ Posted on Sep 05 2010 by Ron }
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One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog… 2 ...Read More »

THIS Makes You Gain Weight

{ Posted on Aug 31 2010 by Ron }
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Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. But I know people ...Read More »

The Best 16-Minute Workout EVER

{ Posted on Aug 15 2010 by Ron }
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When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was wrong. I was right because ...Read More »

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

{ Posted on Jul 16 2010 by Ron }
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I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today. They gave it the thumbs-down. Why? Oh… pesky little ...Read More »

Permanent Weight Loss Requires An Understanding Of Fat Burning Nutrition

{ Posted on Jul 15 2010 by ron }
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For fat loss to occur, it is vital to understand some fundamental facts about fat burning nutrition and about what happens in your body when you eat. When you change the way you eat, you can burn excess fat on ...Read More »

Fat Loss Workouts – Info For Your Healthy Weight Loss

{ Posted on Jul 12 2010 by ron }
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An important fat loss truth is that fittingness only comes with physical training. The majority of dieters do not have a clue about good fat loss workouts and thence, pick out gym sessions, sports programs and other activities every which ...Read More »
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