Posts Tagged ‘Every Other Day Diet’

Engaged!

{ Posted on Jul 05 2010 by Ron }
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Categories : Health
Just in case you missed the news… yep, I’m engaged! My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught history, and then moved here 1.5 years go. To let you know ...Read More »

Working Out Only 1 Day Out Of 3?

{ Posted on May 21 2010 by Ron }
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Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC ...Read More »

“Fat-and-Happy”… Is It True? Study Tells All…

{ Posted on Mar 23 2010 by Ron }
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Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”. Is it true? Can (gasp) being overweight actually make you happy? Rather than giving ...Read More »

My Medical Emergency; This Happened Today

{ Posted on Mar 18 2010 by Ron }
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Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close to death several times in my life. I’ve had my share of accidents, medical emergencies, and a near-fatal ...Read More »

My Medical Emergency; This Happened Today

{ Posted on Mar 18 2010 by Ron }
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Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close to death several times in my life. I’ve had my share of accidents, medical emergencies, and a near-fatal ...Read More »

1-minute fatloss tip for this week

{ Posted on Mar 03 2010 by Ron }
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Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–>  How To Eat Your Favorite Foods And Drop Bodyfat My new design is something to see too. I have ...Read More »

3 Ways To Eat Fast Food And Drop Bodyfat!

{ Posted on Feb 02 2010 by Ron }
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Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: ...Read More »

I Just Lost 11 lbs of Bodyfat… On Vacation!

{ Posted on Jan 21 2010 by Ron }
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Categories : Health
It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. Here’s the story: I took ...Read More »

3 Reasons Why Obesity Is… A Disease?

{ Posted on Jan 01 2010 by Ron }
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I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can ...Read More »

Your 5-Minute Fat Loss Shake

{ Posted on Sep 02 2009 by Ron }
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Categories : Every Other Day Diet, fat loss, Health, Protein, Recipes, Shakes
[ Note: another thought by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]ugar Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is ...Read More »
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