Posts Tagged ‘Every Other Day Diet’

2 Quick Recipe Tips

{ Posted on Sep 13 2010 by Ron }
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One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which is good since I am a lousy cook. ...Read More »

2 Quick Recipe Tips

{ Posted on Sep 13 2010 by Ron }
No Comments
Tags : ,
Categories : Health
One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which is good since I am a lousy cook. ...Read More »

[audio] Insane amount of free diet information!

{ Posted on Sep 08 2010 by Ron }
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Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good ...Read More »

“Micro-Session” Cardio Works Best

{ Posted on Sep 07 2010 by Ron }
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Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval ...Read More »

The “Cost” of Eating Healthy

{ Posted on Sep 05 2010 by Ron }
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One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog… 2 ...Read More »

SIRT1: Is Your Fat-Burning Gene Turned On?

{ Posted on Aug 09 2010 by Ron }
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You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice to turn that sucker on, right? Here’s the article on… 1. What ...Read More »

SIRT1: Is Your Fat-Burning Gene Turned On?

{ Posted on Aug 09 2010 by Ron }
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Tags : , , ,
Categories : Health
You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice to turn that sucker on, right? Here’s the article on… 1. What ...Read More »

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

{ Posted on Jul 16 2010 by Ron }
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I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today. They gave it the thumbs-down. Why? Oh… pesky little ...Read More »

My “Dirty” Physique Shots

{ Posted on Jul 15 2010 by Ron }
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Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan… Well, ...Read More »

3 tricks to suppress your appetite

{ Posted on Jul 11 2010 by Ron }
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Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to get started… First, you need ...Read More »
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