Posts Tagged ‘Every Other Day Diet’

[audio] Insane amount of free diet information!

{ Posted on Sep 08 2010 by Ron }
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Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good ...Read More »

“Micro-Session” Cardio Works Best

{ Posted on Sep 07 2010 by Ron }
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Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval ...Read More »

The “Cost” of Eating Healthy

{ Posted on Sep 05 2010 by Ron }
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One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog… 2 ...Read More »

SIRT1: Is Your Fat-Burning Gene Turned On?

{ Posted on Aug 09 2010 by Ron }
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You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice to turn that sucker on, right? Here’s the article on… 1. What ...Read More »

SIRT1: Is Your Fat-Burning Gene Turned On?

{ Posted on Aug 09 2010 by Ron }
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You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice to turn that sucker on, right? Here’s the article on… 1. What ...Read More »

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

{ Posted on Jul 16 2010 by Ron }
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I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today. They gave it the thumbs-down. Why? Oh… pesky little ...Read More »

My “Dirty” Physique Shots

{ Posted on Jul 15 2010 by Ron }
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Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan… Well, ...Read More »

3 tricks to suppress your appetite

{ Posted on Jul 11 2010 by Ron }
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Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to get started… First, you need ...Read More »

Engaged!

{ Posted on Jul 05 2010 by Ron }
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Just in case you missed the news… yep, I’m engaged! My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught history, and then moved here 1.5 years go. To let you know ...Read More »

Working Out Only 1 Day Out Of 3?

{ Posted on May 21 2010 by Ron }
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Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC ...Read More »
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