Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. But I know people ...Read More »

*** Short-cut Link: *** My Favorite Foods Dietplan < == click here One of the most common questions I get asked is: “What should I eat before my workouts if I want to get rid of bodyfat?” The answer? NOTHING. I’ve been saying this for ...Read More »