Most guys dream of walking shirtless along the beach feeling confident about how they look.  You won’t feel any better about yourself by wearing a man bra.  If you want to build chest muscles and get the chisled chest you see on comic book stars, try using these exercises.

A Dose of Dipping

Dips are the first exercise you need to execute to fully build chest muscles.  To get this done, you should utilize two objects that are equal in height, such as chairs or even a bench.  These objects will need to be strong enough to support your weight as you lift yourself up and lower yourself down.  The idea is to elevate yourself by extending your arms, and then slowly lower your body until your upper arms are parallel with the ground.  When you let your body down, try not to touch the ground at all.  To finish 1 set, go as many times as you can without stopping to rest, and go for at least 3 to 5 sets.  This is a great way to build chest muscles, and will cause the triceps muscle on the backside of the arm to increase in size as well.

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Push, Push, and Push Some More

Another method to build chest muscles is to use the pushup.  There are so many different pushup variations that can help to vary your exercise routine.  The most common pushup utilizes your hands shoulder width apart.  You can raise your feet onto a chair or sofa to make the pushup harder.  You can raise your upper body, if you need to make the pushup easier.  Different hand positions will also change the focal point of muscles being utilized.  Close grip pushups put your hands together on the ground while wide grip pushups place the hands wider than the standard pushup.  Both of these variations are great for targeting different areas to the pectoral muscles.  If these pushup versions are not difficult enough, you should try for clap pushups or one-arm pushups.  These versions will definitely require some pushing power, which will help in your quest to build chest muscles.

Other Ideas

Other workout ideas can also build chest muscles without using any kind of expensive or complicated equipment.  One excellent option is to use isometrics.  One exercise is to interlock your hands together, and to pull them in opposite directions.  The main goal is to pull your hands apart as hard as possible, without letting go.  Another variation is to place your hands together, palm to palm, in front of your chest.  Now try pushing your hands against each other as hard as possible.  These isometric exercises can be done for no more than 8 to 10 seconds each, and complete about 8 – 10 sets.  You shouldn’t discount the effectiveness of isometric exercises.  Performing isometrics for a couple of months will build chest muscle that most never accomplish.

This just a few examples of how you can exercise to build chest muscles effectively.  The exercises listed do not need much equipment, and can be done on any busy schedule.  Once you schedule a few minutes each day, you can start building the super hero chest you’ve been thinking about.  Start today, and in just a few short weeks, you could be the one who is turning heads on the beach.

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