It’s basic knowledge that in order to slim down and shape up you need to exercise regularly, it’s not only crucial but necessary.  The best fitness program out there is one that combines adequate amounts of weight training and cardio.  Truly you need to incorporate both if you are missing one of these elements for a complete workout.  Body Envy Boot Camp provides both elements in a fun and fresh environment where each session brings something new and different for an effective workout.

First, lets take a look at weight training. When you train with weights, for example at Boot Camp you use free weights, by using them they help to target specific muscle groups.  It uses the force of gravity in the form of the weight, to oppose the force generated by the muscle through contraction.  This sort of training helps to burn muscle fat.  There are quite a few women who don’t like the idea of working out with weights, however the advantages are beneficial as you burn calories while strengthening your muscles and bones.  It’s a successful way to exercise.

Cardiovascular fitness is essentially the efficiency of the heart, lungs, and vascular system in bringing oxygen to the muscle tissues so that extended physical activity can be maintained. When engaged in cardio activity you are burning the stored fat in your body which helps create a caloric deficit.  Cardio is good for your heart, burns fat, and revs up your metabolism.  Simply by combining the cardio and weight training elements together will ensure you with results and a fit healthy body.

As you can see by combining these types of workouts into the same session you will reap the benefits of maximum weight loss potential in the shortest amount of time.  Using your own bodyweight is also one of the best ways to boost your metabolism and burn fat.  Your metabolic rate is basically the measure of how fast you burn through those unwanted calories while you are at rest.  When you boost your metabolism it can burn unwanted calories even while your body is resting.  Another result to training with weights that every women wants to experience is a toned body.  When your metabolism is higher, you expend more fat calories while the body is at rest.  You will be able to see the toned look in your body when you blast the fat after your determination and hard work.

It’s important to keep your workouts fun and fresh, otherwise it gets old quick.  There are so many varieties of exercises that have been pre-planned out for you so the main goal for you is to show up and be prepared to put in some effort at Body Envy Boot Camp. Keep in mind, if you would like to make some changes and live a healthy lifestyle, it’s never too late to exercise!