[ Note: another thought by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]ugar Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is ...Read More »

[ Note: another thought by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]Below are two videos. Watch them if you dare. Then, by all means… take action. Part 1 Part 2 Put an END to ...Read More »

[ Note: another thought by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] In this video I hope to shed some light on some provocative issues. First, craving fatty, sugary, high-calorie foods is ...Read More »